To have a place to talk about food, food follies, recipes, garden lore, historical garden & food lore, climate & weather, natural selection, food selection, building health and so on. To skewer the silly, serve up the savory and garnish with gleanings from the news. To flame, to flesh out the facts, to farm the fun, to portion out the passion and perfect the presentation.

Saturday, April 30, 2011

Walking: Is that all it takes?

Walking is not all it takes. The real formula for health includes:

Good food - fresh, garden-fresh if possible, with lots of fruits and veggies
Weight management - We recommend Cinch Inch-Loss Plan because the high leucine and balanced carbs and protein mean building lean muscle mass and feeling satisfied. Read more about it here.
Physical activity - How much? More than you are doing now. That statement is the latest news in fitness.
Good supplementation - Click here to read about the recommended program.

These 4 are considered the essentials for building or maintaining health.

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